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Sunflower seeds

High in vitamin E and selenium.

Sunflower seeds: especially high in vitamin E and selenium (which function as antioxidants) and a good source of beneficial plant compounds, including phenolic acids and flavonoids. Add to breads;  add to vegetables;  mix into granola; add to tacos;  use in pesto;  make burgers, use in cereal bars.

Weight 0.1 g
Color

Blue