Flax Seeds

£0.40 / 100g

Rich in the omega-3 fatty acid ALA, lignans and fibre, all of which have been shown to have many potential health benefits. Ground flax seeds are easier to digest (grind in a coffee grinder).
Add them to drinking water; sprinkle on breakfast cereal; mix with yoghurt; add to baking mixes; mix into smoothies; add to water as egg substitute.