Chia seeds

£0.80 for 100g

One of the most nutritious foods on the planet loaded with fibre, protein, omega-3 fatty acids and various micronutrients. Adding chia seeds to recipes will dramatically boost their nutritional value.

Eat the seeds raw; soak in juice; add to porridge, pudding, smoothies or baked goods; sprinkle on cereal, yogurt, vegetables or rice dishes;  use to thicken sauces and as egg substitutes in recipes; mix with water and turn into a gel.